What percentage of a keto meal is fats?
20-25%
5-10%
90-95%
70-75%
Correct!
Wrong!
When did ketogenic diet come into existence?
1925
500 BC
2017
1963
Correct!
Wrong!
Which of these food items you shouldn't eat on a ketogenic diet?
Steak
Scrambled eggs
Cheddar cheese
Sourdough bread
Correct!
Wrong!
The organ that converts fat to ketones is ____ ?
Liver
Thyroid
Heart
Kidney
Correct!
Wrong!
Which of the following is not a variation of keto diet?
High-protein
Cyclical
Targeted
Super
Correct!
Wrong!
Soon after starting a ketogenic diet, what sickness do people experience?
Chicken pox
Flu
Migraine
Asthma
Correct!
Wrong!
Why should you refrain from eating carbohydrates on ketogenic diet?
They cause memory issues
They affect your mood
To keep the glucose levels in your body in check
They affect the heart health
Correct!
Wrong!
If you feel unwell soon after going on a ketogenic diet, which of these you should not do?
Drink plenty of water
Quit the keto diet
Consume salty foods
Urinate
Correct!
Wrong!
What does insulin do?
Regulates the pancreas
Metabolizes carbs
Digests sugar
Stops diabetes
Correct!
Wrong!
What are ketone test strips?
A patch to restrain the side effects of ketogenic diet
A method to test how adapted you are to keto diet
Pills to mix in with your meals
A liquid to aid digestion
Correct!
Wrong!
The F in the LCHF diet stands for ____?
Fat
Fibula
Fruit
Food
Correct!
Wrong!
Which of these foods can you eat on a ketogenic diet?
Flavored yogurt
Hash browns
Crispy Parmesan chips
Waffles
Correct!
Wrong!
A serving of spinach has how many carbs?
1.84 grams
1.43 grams
1.78 grams
1.57 grams
Correct!
Wrong!
A made-for-television film focusing on keto diet and starring Meryl Streep; do you know its name?
Before and After
Marvin's Room
Dancing at Lughnasa
...First Do No Harm
Correct!
Wrong!
What's the birthplace of ketogenic diet?
Greece
Italy
France
Spain
Correct!
Wrong!
Keto diet has not been used for treating which of these conditions?
Parkinson's
Neurotrauma
Alzheimer’s
Common Cold
Correct!
Wrong!
What notion about carbs does the keto diet disregard?
Consuming carbs could be good for the Earth and the other living beings
Carbs don't always make you fat
All carbs are not the same
All of the above
Correct!
Wrong!
How long does it take for your body to enter the state of ketosis?
3-4 days
5-6 days
1-2 days
7-8 days
Correct!
Wrong!
Keto diet does have a few side effects. But which of the following isn't one of them?
Skin rashes
Bad breath
Weakness or fatigue
Stiff joints
Correct!
Wrong!
The best thing to do before going on keto diet is _____?
Starting another diet
Eat a lot of fatty foods
Doing nothing
Talking to your doctor or dietitian
Correct!
Wrong!
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