What percentage of a keto meal is fats?
When did ketogenic diet come into existence?
Which of these food items you shouldn't eat on a ketogenic diet?
The organ that converts fat to ketones is ____ ?
Which of the following is not a variation of keto diet?
Soon after starting a ketogenic diet, what sickness do people experience?
Why should you refrain from eating carbohydrates on ketogenic diet?
They cause memory issues
They affect your mood
To keep the glucose levels in your body in check
They affect the heart health
If you feel unwell soon after going on a ketogenic diet, which of these you should not do?
Drink plenty of water
Quit the keto diet
Consume salty foods
What does insulin do?
Regulates the pancreas
What are ketone test strips?
A patch to restrain the side effects of ketogenic diet
A method to test how adapted you are to keto diet
Pills to mix in with your meals
A liquid to aid digestion
The F in the LCHF diet stands for ____?
Which of these foods can you eat on a ketogenic diet?
Crispy Parmesan chips
A serving of spinach has how many carbs?
A made-for-television film focusing on keto diet and starring Meryl Streep; do you know its name?
Before and After
Dancing at Lughnasa
...First Do No Harm
What's the birthplace of ketogenic diet?
Keto diet has not been used for treating which of these conditions?
What notion about carbs does the keto diet disregard?
Consuming carbs could be good for the Earth and the other living beings
Carbs don't always make you fat
All carbs are not the same
All of the above
How long does it take for your body to enter the state of ketosis?
Keto diet does have a few side effects. But which of the following isn't one of them?
Weakness or fatigue
The best thing to do before going on keto diet is _____?
Starting another diet
Eat a lot of fatty foods
Talking to your doctor or dietitian
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